89 книг о беге от Рената Шагабутдинова
Ренат Шагабутдинов — марафонец, триатлет и консультант — составил подробнейший обзор книг о беге. Это просто находка для всех, кто бегает, бегал, бежит или собирается бегать :) В обзоре 89 книг с короткими описаниями, тегами и оценками Рената, а также ссылками на сайты издательств. Обзор постоянно пополняется и существует в текстовом формате, где разбит на блоки по тематикам: от «Начинаю бегать» до «Готовлюсь к ультрамарафону», от «Хочу почитать о питании спортсменов» до «Что подарить другу-бегуну» и в виде таблицы — очень удобно. Пользуйтесь на здоровье — в прямом смысле слова :)
Ренат Шагабутдинов — участник международных марафонов (лучший результат — 2:43 в Мадриде), ультрамарафона Comrades (лучший результат — 89 км за 6:51 в 2016 году), триатлона Ironman, призер российских любительских соревнований по бегу, переводчик книг о беге, автор статей и книги об управлении энергией («Заряжен на 100%»), спортивном питании и беге. А также продюсер в издательстве МИФ, спикер, консультант по Excel и Google Таблицам.
В начале списка, как обычно, помещаем книги, саммари которых есть в библиотеке SmartReading.
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Lore of Running |
Tim Noakes |
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Бег по правилу 80/20. Тренируйтесь медленнее, чтобы соревноваться быстрее |
80/20 Running: Run Stronger and Race Faster By Training Slower |
Мэт Фицджеральд |
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Road Racing for Serious Runners: Multispeed Training- 5K to Marathon |
Пит Фитзингер |
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Natural Running: The Simple Path to Stronger, Healthier Running |
Дэнни Эбшир |
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A Few Degrees From Hell: White Hot Tales of the Badwater Ultramarathon |
A Few Degrees From Hell: White Hot Tales of the Badwater Ultramarathon |
Scott Ludwig |
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Advanced Marathoning |
Advanced Marathoning |
Пит Фитзингер |
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free |
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free |
Pete Magill |
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Caffeine for Sports Performance |
Caffeine for Sports Performance |
Louise Burke |
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Complete Guide to Sports Nutrition |
Complete Guide to Sports Nutrition |
Anita Bean |
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Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life |
Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life |
Jordan Metzl |
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Faster Road Racing: 5K to Half Marathon |
Faster Road Racing: 5K to Half Marathon |
Пит Фитзингер |
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Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes |
Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes |
Thomas Biju, Allen Lim |
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Going Long: Legends, Oddballs, Comebacks & Adventures |
Going Long: Legends, Oddballs, Comebacks & Adventures |
David Willey |
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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery |
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery |
Christie Aschwanden |
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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way |
Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way |
Keith&Kevin Hanson |
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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
Keith&Kevin Hanson |
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How to Lose a Marathon |
How to Lose a Marathon |
Joel Cohen |
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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons |
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons |
Hal Hidgon |
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Marathons of the World, Second Edition: Complete Guide to 50 Events on Seven Continents |
Marathons of the World, Second Edition: Complete Guide to 50 Events on Seven Continents |
Hugh James, Alexander Jones |
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North: Finding My Way While Running the Appalachian Trail |
North: Finding My Way While Running the Appalachian Trail |
Скотт Джурек |
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Nutrition For Runners |
Nutrition For Runners |
Jeff Galloway |
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Parkrun: Much More Than Just a Run In The Park |
Parkrun: Much More Than Just a Run In The Park |
Debra Bourne |
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Peak: The New Science of Athletic Performance That is Revolutionizing Sports |
Peak: The New Science of Athletic Performance That is Revolutionizing Sports |
Marc Bubbs |
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Pre: The Story of America's Greatest Running Legend, Steve Prefontaine |
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine |
Tom Jordan |
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Quick Strength for Runners |
Quick Strength for Runners |
Jeff Horowitz |
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Ready to Run: Unlocking Your Potential to Run Naturally |
Ready to Run: Unlocking Your Potential to Run Naturally |
Kelly Starrett |
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Relentless Forward Progress: A Guide to Running Ultramarathons |
Relentless Forward Progress: A Guide to Running Ultramarathons |
Bryon Powell |
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Run Fast. Eat Slow.: Nourishing Recipes for Athletes |
Run Fast. Eat Slow.: Nourishing Recipes for Athletes |
Shalane Flanagan |
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Run Forever: Your Complete Guide to Healthy Lifetime Running |
Run Forever: Your Complete Guide to Healthy Lifetime Running |
Amby Burfoot |
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Run Or Die |
Run Or Die |
Килиан Жорнет |
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Run Strong, Stay Hungry: 9 Keys to Staying in the Race |
Run Strong, Stay Hungry: 9 Keys to Staying in the Race |
Beverly Jonathan |
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Run with Power: The Complete Guide to Power Meters for Running |
Run with Power: The Complete Guide to Power Meters for Running |
Jim Vance |
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Runaway Comrade |
Runaway Comrade |
Bob de la Motte |
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Runner's World 1001 Running Tips |
Runner's World 1001 Running Tips |
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program |
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program |
Bill Pierce, Scott Murr, Ray Moss |
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Runner’s World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries |
Runner’s World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries |
Jonathan Beverly |
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Running Form: How to Run Faster and Prevent Injury |
Running Form: How to Run Faster and Prevent Injury |
Owen Anderson |
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Running Science |
Running Science |
Owen Anderson |
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Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age |
Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age |
Мэт Фицджеральд |
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Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth |
Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth |
Adharanand Finn |
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SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport |
SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport |
Pete Magill |
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The Art of Running Faster |
The Art of Running Faster |
Julian Goater |
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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance |
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance |
Sage Rountree |
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The BMA Guide to Sport Injuries |
The BMA Guide to Sport Injuries |
British Medical Association |
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The Born Again Runner |
The Born Again Runner |
Pete Magill |
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The Flying Scotsman: The Eric Liddell Story |
The Flying Scotsman: The Eric Liddell Story |
Sally Magnusson |
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The Happy Runner: Love the Process, Get Faster, Run Longer |
The Happy Runner: Love the Process, Get Faster, Run Longer |
David Roche, Megan Roche |
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The New Rules of Marathon And Half-Marathon Nutrition: A Cutting-Edge Plan To Fuel Your Body Beyond The Wall |
The New Rules of Marathon And Half-Marathon Nutrition: A Cutting-Edge Plan To Fuel Your Body Beyond The Wall |
Мэт Фицджеральд |
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The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance |
The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance |
Adharanand Finn |
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The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace |
The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace |
Дин Карназис |
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The Runner's Edge |
The Runner's Edge |
Мэт Фицджеральд |
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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite |
The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite |
Joanna Sayago Golub |
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The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems |
The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems |
Murray F. Weisenfeld |
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Today We Die a Little!: The Inimitable Emil Zátopek, the Greatest Olympic Runner of All Time |
Today We Die a Little!: The Inimitable Emil Zátopek, the Greatest Olympic Runner of All Time |
Richard Askwith |
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Анатомия спортивных травм |
The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatment |
Брэд Уолкер |
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Бег в радость |
Андрей Чирков |
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Бег с Лидьярдом |
Running with Lydiard |
Артур Лидьярд, Гарт Гилмор |
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Бегай быстро и без травм |
Running Fast and Injury Free |
Гордон Пири |
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Бегущий без сна |
Ultramarathon Man: Confessions of an All-Night Runner |
Дин Карназис |
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Бегущий в потоке. Как получать удовольствие от спорта и улучшать результаты |
Running Flow |
Михай Чиксентмихайи |
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Бежать в ритме сердца. Книга о любви к бегу и мечте пересечь финишную черту самого длинного пробега в мире |
Ольга Абрамовских |
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Ваш первый марафон. Как финишировать с улыбкой |
Run Your First Marathon: Everything You Need to Know to Reach the Finish Line |
Грете Вайтц |
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Диета чемпионов. 5 принципов питания лучших спортсменов |
The Endurance Diet: Discover the 5 Core Habits of the Worlds Greatest Athletes to Look, Feel, and Perform Better |
Мэт Фицджеральд |
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Ешь правильно, беги быстро. Правила жизни сверхмарафонца |
Eat and Run: My Unlikely Journey to Ultramarathon Greatness |
Скотт Джурек |
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История бега |
Running: A Global History |
Тур Гутос |
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Как сильно ты этого хочешь? Психология превосходства разума над телом |
How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle |
Мэт Фицджеральд |
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Кашапов. Последний марафонец СССР |
Борис Прокопьев |
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Мосеев. Победитель или побежденный? Биографическая повесть от первого лица |
Борис Прокопьев |
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Не отступать и не сдаваться. Моя невероятная история |
Don't Give Up, Don't Give In:Lessons from an Extraordinary Life |
Луи Замперини |
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Не про бег |
Юрий Строфилов |
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Нет ничего невозможного |
Res Es Impossible |
Килиан Жорнет |
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О чем я говорю, когда говорю о беге |
Харуки Мураками |
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От 800 метров до марафона |
Daniels' Running Formula |
Джек Дэниелс |
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От новичка до мастера спорта |
Владимир Куц |
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Питание в спорте на выносливость |
Sports Nutrition for Endurance Athletes |
Моник Райан |
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Позный метод бега. Экономичный, результативный, надежный |
Pose Method of Running |
Николай Романов |
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Последний круг |
Петр Болотников |
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Притяжение сверхмарафона. Психология, питание и подготовка |
Максим Воробьев |
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Продавец обуви. История компании Nike, рассказанная ее основателем |
Shoe Dog |
Фил Найт |
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Раннингфуд. Еда для бега до, во время и после |
Николя Обиньо |
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Рожденный бежать |
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen |
Кристофер Макдугл |
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Руководство ультрамарафонца. От 50 километров до 100 миль |
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond |
Хэл Кернер |
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Спортивное питание для профессионалов и любителей |
Nancy Clark's Sports Nutrition Guidebook |
Nancy Clark |
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Технологии триумфа. Откровения сильнейших бегунов |
Борис Прокопьев |
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Ультра. Как в 40 лет изменить свою жизнь и стать одним из лучших атлетов планеты |
Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself |
Рич Рол |
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Ультрамышление. Психология сверхнагрузок |
The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life |
Трэвис Мейси |
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Ци-бег |
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running |
Дэнни Дрейер |
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Школа бега Вячеслава Евстратова |
Александр Полунин |
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Я бегу марафон |
Геннадий Швец |
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